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Fitness for cheeks. The exclusive complex of exercises

Jelena Karkutli. © /

From the personal archive

Meet ınternational coach feistiness Elena of Karkutli:

— Cheeks are reduced due to the loss of muscle kütləvi, displacement of fat paket under the force of gravity, muscle tension, and other səbəblər. İn fact the loss of volume of the cheeks affects the overall change in facial proportions.

Olga Sablinskaya, “Health”: — Helen, what is important to remember to preserve the beauty of your cheeks?

— İf to speak about qarşısının alınması, so as to keep supple and toned cheeks should not forget about the ability to relax sadə muscles and about the daily proper care that prevents gravitational ptosis, and, of course, about posture, as ıt also affects the rate of sagging of our face and cheeks including. Make experiment. Try to feel your face when you slouch and when you straighten up. İn the first case, the person get heavier and cheeks will fall, and in the second case, your face will be easier and of itself a little catch-up.

Anti-aging cheek I would tövsiyə and feistiness and self-massage, and exercises for posture. A tamamlanmış study of the facial muscles will help əgər up cheeks and fat paket, self-massage will prevent the gravitational ptosis and exercises for posture will slow down the processes of deformation and restore the Foundation of our appeal.

For a beautiful and supple cheeks

1. Lifting of the corners of the lips, chin and neck

Sit up düz on the edge of a chair, geri düz, pull the head from the crown up. One Place hand on the front of the neck. Don ‘ t push! Lightly pull the skin down to the light tərəfindən yaradılmışdır, just 3 mm. Smile. Language pull up. Second hand fix wrinkles around the lips. Then lean back slightly and swing ötür and backward (as in rocking chair) 20 times. The amplitude of the small — 20-30 dərəcə.

2. For lifting of the corners of the lips

Hold two fingers over the corners of the lips and slightly (just 1-2 mm) pull them to the center. After that, pull the corners of the lips to the muscles of the lobes of the ears, hands and resisted. Do the exercise in statics. That is the moment when you pull with your hands the corners of the lips to the center the corners of her mouth try to stretch into a smile to the earlobes. Perform each exercise for 10-20 seconds. Make sure that the person has not formed folds and wrinkles.

3. For lifting the cheekbones — 1

Try to smile towards the temples, with a look in the mirror, that you are not squinting you were not working the chin and neck.

Wrap the lips over the teeth. Slow smile, the zygomatic muscles to the temples 20-30 times. Hands gently smooth wrinkles and around the folds mouth and around the eyes.

This exercise may not be possible immediately, if you develop the habit of strain your lips when you smile and lower dodaq corners.

4. For lifting the cheeks — 2

Wrap the lips over the teeth and hold lips easy teaspoon. Slow smile, the zygomatic muscles to the temples 20-30 times. Try to keep the corners of her mouth went upwards diagonally upwards to the temples, and in one piece to the side. Hands gently smooth wrinkles and around the folds mouth.

When performing exercises to lift cheeks, ensure that you do not strain the muscles of the front of the neck, jaw, and chewing muscles.

5. For a firm and toned cheeks

Fix the lips, nasolabial folds and chin. Rhythmically inflate and stuvite cheeks to mild fatigue for 20-30 seconds. Freely breathe through your nose. The air rolls from the oral cavity to cheek. Make sure that there was air between the lips and teeth.

6. For smooth cheeks

Wrist connect together (as pictured). Lock lips, cheeks and chin. Rhythmically inflate and stuvite cheeks, upon inflation while pushing on them with his hands. Keep the area of nasolabial triangle and around the eyes no wrinkles and folds. Wrist pressed to his lips. Təkrar 20 times. Sonra puff out your cheeks and hold this position for 10 seconds static. Careful not to strain the back of the neck and the head. İt does not push your hands hard. After the exercise, relax your face, make a slight indentation and gently Pat the cheeks with your fingers.

7. To azaltmaq, nasolabial folds

The ındex or middle finger make a gentle massage on the nose, performing kiçik circular movements from the center to the sides. Skin do not pull və ya slide. The amplitude is 2-3 mm. 5-10 seconds.

8. And again to azaltmaq, nasolabial folds

Open your mouth and lips form a, sıx “O”. Keep lips relaxed, be careful around the lips were not formed folds. The ındex or middle finger make a gentle massage on the nose, performing kiçik circular movements from the center to the sides. Skin do not pull və ya slide. The amplitude is 2-3 mm. 5-10 seconds.

Safety on the implementation of feistiness

1. Do the exercises in front of the mirror.

2. Check that don ‘ t have creases and folds. When they appear, change the setting of the hands or gently secure the folds with your hands.

3. Do not press on the face pull and the skin.

4. Pay attention to your posture and neck position. The back should be smooth, keep the chin parallel to the floor. My head pull the top-up.

5. Keep the face, and neck hands were in a relaxed state. Avoid ağrı when performing exercises.

6. Do not during exercise illness.

Источник: aif.ru